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    Cultivating a compassionate self through meditation

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    ba_simeonidou_cc_2020.pdf (682.6Kb)
    Author
    Simeonidou, Chrissa-Chrysoula
    Date
    2020
    Degree
    BA (Hons) in Psychology
    URI
    https://esource.dbs.ie/handle/10788/4040
    Publisher
    Dublin Business School
    Rights holder
    http://esource.dbs.ie/copyright
    Rights
    Items in Esource are protected by copyright. Previously published items are made available in accordance with the copyright policy of the publisher/copyright holder.
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    Abstract
    Contemplative traditions for millennia contemplated Compassion as a fundamental part of humanity, and in recent years, it has received major scientific interest. This paper is an attempt to provide a deeper understanding of Buddhist Meditational practices in cultivating Compassionate contact. Using a qualitative methodology, this study explored meditational insights of five advanced meditators, using semi-structured interviews. Interviews were transcribed and analyzed using an inductive thematic analysis, within essentialist/realist approach. Four themes emerged {1} the psychological art of meditation, {2} the cultivation of compassionate human being, {3} understanding who we are through meditation, {4} Buddha nature. Although further research is essential, the current state of evidence illustrates participant’s meditational experiences and the potential benefits for the individual and the society.
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