Cultivating a compassionate self through meditation

No Thumbnail Available
Authors
Simeonidou, Chrissa-Chrysoula
Issue Date
2020
Degree
BA (Hons) in Psychology
Publisher
Dublin Business School
Rights
Items in Esource are protected by copyright. Previously published items are made available in accordance with the copyright policy of the publisher/copyright holder.
Abstract
Contemplative traditions for millennia contemplated Compassion as a fundamental part of humanity, and in recent years, it has received major scientific interest. This paper is an attempt to provide a deeper understanding of Buddhist Meditational practices in cultivating Compassionate contact. Using a qualitative methodology, this study explored meditational insights of five advanced meditators, using semi-structured interviews. Interviews were transcribed and analyzed using an inductive thematic analysis, within essentialist/realist approach. Four themes emerged {1} the psychological art of meditation, {2} the cultivation of compassionate human being, {3} understanding who we are through meditation, {4} Buddha nature. Although further research is essential, the current state of evidence illustrates participant’s meditational experiences and the potential benefits for the individual and the society.
Collections