The effects of physical activity on perceived stress, anxiety and life satisfaction
Authors
Richardson, Noleen
Issue Date
2014
Degree
BA (Hons) in Psychology
Publisher
Dublin Business School
Rights holder
Rights
Items in Esource are protected by copyright. Previously published items are made available in accordance with the copyright policy of the publisher/copyright holder
Abstract
The aim of the study is to investigate if levels of stress, anxiety and life satisfaction correlate with engaging in regular physical activity, investigating associations with duration and exercise frequency. A quantitative cross sectional research design was adopted, using a self-completion questionnaire survey of 128 participants consisting of demographic information: age and gender and novel questions relating to engagement of exercise, activity type, frequency and duration, using Perceived Stress, State Trait Anxiety and Life Satisfaction scales. Results showed significant lower levels of stress and anxiety, increased levels of life satisfaction with physical activity across duration and frequency. The results support existing research engaging in regular physical activity has beneficial effects on individual’s lives. Author keywords: Stress, anxiety, physical activity, life satisfaction